Are you fond of caramelized onions but find yourself concerned about the impact they may have on your glycemic load or blood sugar levels? Look no further, because date syrup provides a solution. Not only does it possess a lower glycemic index, but it is also beneficial for your gut health. LIVA date syrup offers a delicate flavor that is scarcely distinguishable from that of regular cane sugar. So go ahead and indulge, knowing that you can savor your caramelized onions without compromising your dietary goals. Enjoy!
Date Syrup Caramelized Onions
This recipe was made for LIVA by the amazing Amera of Nutrition Blooms. Amera is a Nutritionist, recipe creator, and talented photographer!
2 large onions thinly sliced
2 tablespoons olive oil
2 tablespoons date syrup
Salt and pepper, to taste
Heat the olive oil in a large skillet over medium heat. Add the sliced onions and stir to coat with the oil.
Cook the onions for 10-15 minutes, stirring occasionally, until they are soft and translucent.
Reduce the heat to low and add the date syrup to the skillet. Stir well to combine.
Cook the onions for an additional 30-40 minutes, stirring occasionally, until they are deep golden brown and caramelized.
Season with salt and pepper to taste. Enjoy!