Lubaina's Breakfast Bowl
I'm going to be honest... I was struggling with memory and cognitive function. Maybe it's the age thing, or maybe it was just that I have too many brain "tabs" open at a time!
Since I am a firm believer that we can heal the body with whole foods I made it my mission to discover brain and memory boosting foods.
And I have been living off this breakfast bowl for months! It is the ultimate brain booster, and I sure have noticed a difference in my ability to remember things!
But, why is it a brain booster?
I put together the top foods to improve memory, concentration, and overall brain health. For example, coconut contains ketones which are used by the brain cells for fuel, raw walnuts have a high concentration of Omega-3 fatty acids which protects brain health, berries, which are antioxidants, and of course, date sugar, your lower-calorie sweetener.
Imagine starting your day off with all these brain-boosting foods? Here's how you can make the bowl:
2 tbsp Coconut cream (or the thick part of the coconut milk)
2 tsp LIVA date sugar
1 tsp vanilla extract
2 tbsp raw walnuts
handful of berries
1. Mix coconut cream with LIVA date sugar and vanilla
2. Add to bowl with fruit and top with walnuts
Watch the video!