The LIVA Kitchen | Recipes to Try, Taste & Share

Chocolate Chip Blueberry Banana Muffins (Gluten Free)
January 16, 2021
Healthy Chocolate Blueberry Banana Muffin recipe that actually tastes good! This gluten-free, refined-sugar free recipe is made with date sugar which contains more fiber and nutrients than white sugar!
Cinnamon Rolls
December 1, 2020
These are the best homemade cinnamon rolls, they are refined-sugar free and perfect for Christmas morning, or any holiday get together. They are packed with cinnamon flavour, and the date sugar gives off a lovely caramel taste (without the additives of white-refined sugar). 
Paleo Ginger Molasses Cookies
November 23, 2020
Soft and chewy paleo, and gluten-free ginger molasses cookies that will wow anyone this holiday season! These grain-free treats are made with LIVA date sugar to add in fiber.
Chocolate Shortbread
October 26, 2020
This simple recipe for shortbread cookies calls for only 4 ingredients and is perfect for the holiday season. It is refined sugar free and contains date sugar, which is coined as nature's healthiest sugar alternative.
Pumpkin Blondies
September 28, 2020
These healthier pumpkin bars are a hybrid between a cookie and and a brownie. They are gluten free and packed with delicious fall flavour. Refined sugar free! 
Peach Crisp
September 4, 2020
Naturally sweetened peach crips combining juicy peaches and LIVA Date Sugar. Perfect summer recipe to use in-season juicy peaches that is refined-sugar free and contains an added fiber benefit!
Vanilla Mint Smoothie
September 1, 2020
Creamy, energizing, and hydrating. This smoothie will have you glowing from the inside out! Seriously - avocado is the superstar of this smoothie! They are full of healthy fats, antioxidants, and vitamins that leave your skin glowing.
5 Ingredient Energy Bites
August 1, 2020
The perfect snack to satisfy sweet cravings and keep you full longer. These 5 ingredient energy bites are made with whole foods - date sugar and oats!
Lemon Coconut Energy Balls
July 1, 2020
Easy 5 ingredient lemon coconut energy balls. Detoxify, energize, snack, repeat! Packed with immunity-boosting whole foods like lemons, dates, and healthy fats!
Lubaina's Breakfast Bowl
June 11, 2020
This is the ultimate brain-boosting breakfast! Rich in omega-3 fatty acids, and antioxidants which can work to brain function and memory.
Mango Salsa
June 10, 2020
One bite and you will fall in love with our mango summer salsa! It is the perfect poolside snack with our favourite Hippie Snacks Cauliflower Crisps, or you can even serve it on top of chicken or fish.
Very Berry Chia Jam
May 28, 2020
Easy homemade jam using only four ingredients. Any combination of fruit or berries will work for this recipe. Refined sugar-free!
simple chocolate smoothie

A Better Kind of Sweet

Sweeten your recipes with wholesome, nutrient dense, and fiber rich Liva Date Sugar and Syrup