The LIVA Kitchen | Recipes to Try, Taste & Share

Snickers bars piled on each other, with peanut butter and dates around the edges
May 30, 2023
Nourish and Satisfy: Replenishing Energy with Nutrient-Dense Delights. Harnessing the fiber-rich goodness of LIVA Foods...
Strawberry Watermelon Popsicles
June 30, 2021
We love this recipe because there is no added refined sugar. You can feel good about giving them to your children and enjoying them yourself. Date sugar is a great addition to this recipe as it adds additional antioxidants and fiber!
Healthy Baked Carrot Donuts
April 1, 2021
Delicious and healthy carrot donuts made in the blender! They are gluten-free, and can be nut-free when omitting the pecans.  They're the perfect Easter weekend dessert for the whole family.
No-Bake Tahini Oat Balls
March 1, 2021
These tahini balls are packed with healthy fats that satisfy your sweet tooth, without the guilt! They take no more than 10 minutes to put together and are the perfect snack to take on the go, or pack for school lunches! 
raw desserts fudgy chocolate stripes valentines day dessert
February 1, 2021
If you're on the hunt for the perfect healthy, homemade and delicious Valentine's Day treat...
Chocolate Chip Blueberry Banana Muffins (Gluten Free)
January 16, 2021
Healthy Chocolate Blueberry Banana Muffin recipe that actually tastes good! This gluten-free, refined-sugar free recipe is made with date sugar which contains more fiber and nutrients than white sugar!
Paleo Ginger Molasses Cookies
November 23, 2020
Soft and chewy paleo, and gluten-free ginger molasses cookies that will wow anyone this holiday season! These grain-free treats are made with LIVA date sugar to add in fiber.
5 Ingredient Energy Bites
August 1, 2020
The perfect snack to satisfy sweet cravings and keep you full longer. These 5 ingredient energy bites are made with whole foods - date sugar and oats!
Lemon Coconut Energy Balls
July 1, 2020
Easy 5 ingredient lemon coconut energy balls. Detoxify, energize, snack, repeat! Packed with immunity-boosting whole foods like lemons, dates, and healthy fats!
Very Berry Chia Jam
May 28, 2020
Easy homemade jam using only four ingredients. Any combination of fruit or berries will work for this recipe. Refined sugar-free!
Free the Brownies
March 14, 2019
We have to admit it - one of the treats we really really missed in our pre-LIVA days was a wonderfully dark and indulgent brownie.
Chunky Chocolate Nuggets
March 4, 2019
We almost named these nobody-is-ever-going-to-believe-you-chunky-chocolate Nuggets because they are gluten-free, vegan, nut-free and sugar-free shockingly delicious nuggets of chocolatey goodness.
simple chocolate smoothie

A Better Kind of Sweet

Sweeten your recipes with wholesome, nutrient dense, and fiber rich Liva Date Sugar and Syrup